Calm now Get help

Today

Welcome.

A free, private space to breathe, calm down, sleep better and look after your mind.

How are you feeling right now?

Tap one — it only takes a moment.

Need to calm down right now?

Panic, racing thoughts, a heavy heart, can't sleep — tell us what's happening and we'll guide you, step by step.

Calm now Get help now

Your essentials for today

Three small things. Do one, or all three.

BreatheOne-minute calm breath1 min · any time

Today's practiceDrop anchor3 min · Ground

Daily reflectionWhat is one small thing that brought me comfort today?Private journal

Short courses

A few minutes a day, one small skill at a time.

Coping with stressFive simple skills to stay steady when life is hard, from the World Health Organization.5 days · 10 minutes a day

Calmer mindUnderstand anxiety and learn the skills that calm the body, settle worry and rebuild confidence.7 days · 10 minutes a day

Lifting low moodSmall, kind steps to break the low-mood cycle — reconnecting with activity, people and hope.7 days · 10 minutes a day

Better sleepReset your body clock, build a wind-down routine and know what to do when sleep won't come.5 nights · 10 minutes a night

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See your progress

Everything in your toolkit

BreatheFive guided rhythms to calm the body.

PracticesGrounding, kindness, body and thought skills.

SleepSleep sounds, wind-down and night-time help.

JournalPrivate prompts, gratitude and thought checks.

Check-inTrack your mood and wellbeing over time.

Safety planA personal plan for the hardest moments.

Your progressStreaks, minutes and mood patterns.

LearnGuides on anxiety, sleep, grief and more.

Understand what you're feeling

Clear guides with signs, coping strategies and trusted resources.

Anxiety Depression Stress Trauma & PTSD Sleep & Rest Self-Care & Self-Esteem Mindfulness & Breathing Burnout & Exhaustion Grief & Loss Loneliness & Relationships

Your privacy

Everything you do here stays in this browser on this device. Novara never receives your check-ins, journal or results. Clearing your browser data, or the button below, removes them.

Save on this device

Your progress is kept so you can come back to it.

Soft chimes

A gentle sound marks each breath and step.

Gentle vibration

On supported phones, a light vibration marks each breath.

Want to talk to someone?

The Get help page lists free services you can reach today, and calming tools you can use straight away.

These tools support your wellbeing — they are not therapy or an emergency service. If you are in danger, call local emergency services (in Afghanistan: police 119, medical 102).