Courses
A little each day, for real change
Short courses built on proven approaches — including programs the World Health Organization uses in communities facing hardship — rewritten simply, for your phone.
Learn one skill
A short lesson you can read in two minutes.
Practise it
A guided practice and one small action for the day.
Reflect
A question to write about in your private journal.
5 days · 10 minutes a day
Coping with stress
Five simple skills to stay steady when life is hard, from the World Health Organization.
Not started
7 days · 10 minutes a day
Calmer mind
Understand anxiety and learn the skills that calm the body, settle worry and rebuild confidence.
Not started
7 days · 10 minutes a day
Lifting low mood
Small, kind steps to break the low-mood cycle — reconnecting with activity, people and hope.
Not started
5 nights · 10 minutes a night
Better sleep
Reset your body clock, build a wind-down routine and know what to do when sleep won't come.
Not started
These tools support your wellbeing — they are not therapy or an emergency service. If you are in danger, call local emergency services (in Afghanistan: police 119, medical 102).