Mental Health Consulting
Educational wellbeing sessions covering stress management, emotional wellbeing, self-care, resilience, mindfulness, and healthy coping strategies.
Apply / Register- Format
- Workshops & group discussions
- Schedule
- Regular sessions
- Level
- Open to all
- Language
- English, Dari, Pashto
About this program
Mental Health Consulting at Novara is educational. Sessions teach practical, evidence-informed strategies for managing stress, low mood, worry, and difficult periods — drawing on public guidance from organisations such as the WHO and UNICEF.
This is not therapy or clinical treatment, and it does not replace professional care. Facilitators can signpost participants to appropriate services when specialist help is needed.
What you'll learn
- Recognising stress and its effects on body and mind
- Grounding, breathing, and calming techniques
- Building routines that protect sleep and energy
- Self-compassion and managing difficult thoughts
- Mindfulness practices you can use anywhere
- When and how to seek professional support
How it works
- 1
Workshop
A short session on one wellbeing topic with practical tools.
- 2
Practice
Guided exercises you can repeat at home.
- 3
Group discussion
Optional, confidential peer conversation.
- 4
Resources
Take-home materials and trusted external links.
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