Expert support

You are not alone. Real help, from real people.

Confidential support from licensed mental-health professionals and trained peers — always free.

One-to-one sessions with trained mental-health professionals, in your language.

Specialists experienced in supporting women affected by conflict and displacement.

Facilitated peer groups so you never have to navigate hard moments alone.

Anonymous, text-based support when talking on a call isn't possible or safe.

Everything you share is private. Support is always free.

Curated hotlines and emergency contacts across Afghanistan and the diaspora.

If you are in immediate danger

Please reach out to local emergency services first. Novara is not an emergency service. If you're safe but need to talk, our support team is here.